Out of the box, into the pole. You will be amazed with what you can achieve with pole fitness!
Polefitness is the ultimate workout for you. Polefitness is the most complete pole program with the largest library of Pole training videos, that has ever been developed. Finally all of your favorite pole tricks have come together in one place. The tricks are easy to find by searching on their most commonly used names. The polefitness team, consisting of women and men, will guide you, step by step, to the full potential that we have to offer you. We'll start at the Basics and will gradualy move on to Intermediate, Advance, Extreme, Duo's, Combination and much more.
If you're inexperienced, start with the basics. Have you had lessons before? Then choose the level that suits you best.
Before you start, make sure that your training equipment (pole, mat, clothing, etc.) is in order, safe and trusted. Your pole for home use must meet the safety standards. It also needs to be installed properly
Start a clip for your current level. When watching the video, pay particular attention to the hand, leg and body positions. You can see this best in slow motion.
As for the techniques, keep repeating them because practice makes perfect. Make sure you are warm and loose before each workout.
We all know that exercising is healthy. Where Pole fitness stands out from most other forms of excercising is that you not only train several muscle groups at the same time, but also train your coordination and flexibility while doing a trick.
There is a suitable subscription for everyone who is interested in polesports.
Get familiar with positions while on the ground first before attempting to practice the same positions in the air.
Get the most important foundation: pole tricks, climbs, inverts and spins that lead to advanced and extreme tricks!
Get access to all our duo techniques and start training together.
Our great team is always looking for a new way to use the pole. Stay tuned for new techniques every month!
Get access to all our combinations techniques from basic to advanced & extreme.
Use all our techniques to become a true Polefitness instructor. Full access!
Learning pole sports doesn’t have to stop after just a few hours of training in your pole class. Expand your pole knowledge by studying tricks online even when you’re not on the pole. Our tutorials will help you understand the tricks.
