INTERMEDIATE COMBI/002 CLIFFHANGER/ OUTSIDE LEG HANG/ GEMINI- SWITCH Pole Combinations / By Pole Fitness POLE COMBINATION
INTERMEDIATE COMBI/001 FRONT CLIMB/BASIC CLIMB- HANGOVER-POLEHANDSTAND HELICOPTER/AYESHA Pole Combinations / By Pole Fitness POLE COMBINATION
D/019 ADVANCED-ADVANCED SPE30 SYNCHRONISED PARALLEL ONE BALLERINA ONE ALLEGRA IN CONTACT/ BALLERINA-ALLEGRA MIRRORED Pole Combinations / By Pole Fitness D/019 ADVANCED-ADVANCED SPE30 SYNCHRONISED PARALLEL ONE BALLERINA ONE ALLEGRA IN CONTACT/ BALLERINA-ALLEGRA MIRRORED ADVANCED-ADVANCED This post is only available to members.
DEADLIFT/017 POLE BASED CLOCK POLE SPLIT FOREARM Pole Combinations / By Pole Fitness TWISTED GRIP, FORE ARM GRIP
DEADLIFT/016 AERIAL DEADLIFT TWISTED GRIP LEGS OPEN & FULLY EXTENDED Pole Combinations / By Pole Fitness TWISTED GRIP
DEADLIFT/014 SPLIT SWAN PHOENIX/ SPLIT ATTITUDE SPIN PHOENIX Pole Combinations / By Pole Fitness TWISTWED GRIP