Pole Fitness just became a lot easier!

DEADLIFT /005 DEAD LIFT FROM CUP GRIP / CUP GRIP DEAD LIFT / DEAD LIFT STRADDLE FROM CUP GRIP/CUP GRIP CHAIR TO HELICOPTER

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DEADLIFT /005 DEAD LIFT FROM CUP GRIP / CUP GRIP DEAD LIFT / DEAD LIFT STRADDLE FROM CUP GRIP/CUP GRIP CHAIR TO HELICOPTER

CUP GRIP, HANDMOUNT GRIP

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