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Intermediate

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Intermediate

I1/013 HANDSTAND FRONT BASE HELICOPTER

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Intermediate

I1/014 SWAN SPLIT/ REVERSE GRAB STRADDLE

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Intermediate

I1/015 SWAN KNEE/ REVERSE GRAB KNEE HOLD

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Intermediate

I1/016 SWAN KNEE STRETCHED LEG/ REVERSE GRAB KNEE HOLD STRETCHED LEG

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Intermediate

I1/017 STAND/ VERTICAL SPLIT

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Intermediate

I1/018 HAMMOCK/ FLATLINE SCORPIO/ INSIDE LEG HANG FLATLINE/ INSIDE LEG HANG

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Intermediate

I1/019 HANDSTAND FRONT BASE BENDED LEGS/ HANDSTAND FANGS

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Intermediate

I1/020 FLYING FREE CONTRA BC

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Intermediate

I1/021 POLE HANG/ SHOULDER HOLD PASSE

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Intermediate

I1/022 POLE SIT ELBOW VARIATION

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Intermediate

I1/023 SWAN ONE ARM/ REVERSE GRAP SPIN ONE ARM

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Intermediate

I1/024 BANNER/ BUTTERFLY EXTENTION/ EXTENDED BUTTERFLY

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