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The Basics

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The Basics

B1/013 CRUCIFIX BASIC

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The Basics

B1/014 KNEE TURN ANKLE CROSS/ FRONT HOOK SPIN ANKLE

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The Basics

B1/015 UPRIGHT SPLIT BASE/ SIDE STRADDLE BASE

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The Basics

B1/016 WINDMAIL/ FAN KICK

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The Basics

B1/017 FLAMENGO KNEE SUPPORT/ ATTITUDE SPIN KNEE

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The Basics

B1/018 FLAMENGO ANKLE SUPPORT/ ATTITUDE SPIN ANKLE

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The Basics

B1/019 STATIC POLE CHAIR/ FIREMAN STATIC CHAIR

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The Basics

B1/020 STATIC FLASHDANCE/ STATIC BACK HOOK SPIN

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The Basics

B1/021 STATIC YOGI SPLIT HANDS/ FROG STATIC

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The Basics

B1/022 POLE CHAIR/ FIREMAN SPIN CHAIR/ FIREMAN BASIC

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The Basics

B1/023 STATIC SPIDER

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The Basics

B1/024 BASIC KATE/ CAROUSEL FANG/ CAROUSEL SPIN SPLIT GRIP

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