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The Basics

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The Basics

B1/025 VERTICAL BREAK BASIC EXTENDED

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The Basics

B1/026 VERTICAL BREAK SUPPORTED/ BASIC INVERT

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The Basics

B1/027 HELICOPTER/ INVERTED STRADDLE/ V-INVERT

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The Basics

B1/028 DOUBLE KNEE TURN/ CHAIR TO KNEE HOOK SIT SPIN

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The Basics

B1/029 FIREWOMAN/ FIREMAN ONE LEG

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The Basics

B1/030 KNEETURN STRETCHED LEG

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The Basics

B1/031 CLIFFHANGER BASIC/ OUTSIDE LEG HANG BASIC/ GEMINI BASIC

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The Basics

B1/032 POLE HUG BASIC

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The Basics

B1/033 TAKE 5 CROSS OVER BASIC/ POLE SIT BASIC

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The Basics

B1/034 SPIDER SPIN

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The Basics

B1/035 FLASHDANCE STRETCHED LEG/ BACK HOOK SPIN STRETCHED

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The Basics

B1/036 FIREMAN IN-OUT

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