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The Basics

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The Basics

B1/001 HALF MOON BASE

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The Basics

B1/002 FRONT HOOK BASE/ LEG HOOK/ B-HOOK

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The Basics

B1/003 KNEE TURN/ FRONT HOOK SPIN/ FRONT HOOK OPEN

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B1/004 FIREMAN/ FIREMAN SPIN/ FIREMAN CROSS LEG

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B1/005 FLASHDANCE/ BACK HOOK SPIN

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B1/006 POLESTEP /STEP AROUND

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B1/007 VERTICAL BREAK BASIC/ BASIC INVERT/ CRUCIFIX

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B1/008 KNEE LOCK SIT

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B1/009 STORK BASE/ CUPID BASE/ STAR FLOOR

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The Basics

B1/010 HALF MOON BACK BASE/ FIGURE HEAD FLOOR

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The Basics

B1/011 POLE CHAIR STEP/ STANDING SNAKE POSE

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B1/012 CHAIR/ CHAIR SPIN

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