The basic level contains over 250 techniques; spins, pole inverts, moves and poses. All techniques are deliberately placed in a specific order, to provide a safe and substantiated way for you to train step by step.
Each clip mentions the internationally most common names used for the techniques, so you can easily find them on social media or recognise them during your own classes. The replays in slow motion are meant to provide you with a good look at the most important placements of arms, hands, knees and feet, which is very important for a correct execution of the trick.
The correct positioning of the hands is often essential in the execution of a technique and even more so in combining several techniques in a later stage. The online basic training course will take an average of 4 months. Every month you will receive 50 new techniques, which are arranged for you in a way that you can develop your skills gradually. After these first 4 months you are automatically subscribed to the intermediate level techniques.