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The Basics

The basic level contains over 250 techniques; spins, pole inverts, moves and poses. All techniques are deliberately placed in a specific order, to provide a safe and substantiated way for you to train step by step.

Each clip mentions the internationally most common names used for the techniques, so you can easily find them on social media or recognise them during your own classes. The replays in slow motion are meant to provide you with a good look at the most important placements of arms, hands, knees and feet, which is very important for a correct execution of the trick.

The correct positioning of the hands is often essential in the execution of a technique and even more so in combining several techniques in a later stage. The online basic training course will take an average of 4 months. Every month you will receive 50 new techniques, which are arranged for you in a way that you can develop your skills gradually. After these first 4 months you are automatically subscribed to the intermediate level techniques.

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What to expect?

Intermediate

The intermediate level contains over 300 techniques; spins, pole inverts, moves and poses.
Each clip mentions the internationally most common names used for the techniques, so you can easily find them on social media or recognise them during your own classes. Additionally, each execution of a technique is followed by a replay in slow motion to have a good look at the right placement of the limbs.

The intermediate level is very accessible for trainees who have completed the basic training and is essential for those who want to move on to the Advanced/Extreme level.
For the duo tricks training, mastering the intermediate level techniques is of great importance too.

In amateur sports, most students train at an intermediate level. So for pole instructors, this can be a good source of inspiration as well for preparing their pole classes. The intermediate lessons contain more inverts. This forms a good base for the advanced and extreme techniques. You can go through the intermediate level at your own pace. During the Intermediate course, you will receive 50 techniques during the first month of your subscription. After that there will be 15 techniques a month of your own level.

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What to expect?

Advanced & Extreme

The advanced  level contains over 300 techniques and the extreme level contains over a 100 extreme techniques; spins, pole inverts, moves and poses. Each clip mentions the internationally most common names used for the techniques, so you can easily find them on social media or recognise them during your own classes. Additionally, each execution of a technique is followed by a replay in slow motion to have a good look at the right placement of the limbs.

If you participate in Pole championships, if you are an instructor or if you are a genuine pole die hard, then this subscription is the right one for you. The techniques in this subscription require a certain foundation of agility, strength and flexibility. Therefore it is important that you master a range of basic and intermediate pole skills before you subscribe to this level of techniques.

This subscription starts with 50 techniques during the first month . After that you will receive 15 new techniques a month ((similar to the intermediate level subscription).

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What to expect?

Duo

The duo box contains over 150 techniques; spins, pole inverts, and poses. This course is meant for all levels from intermediate onwards. The duo techniques are sorted in such a way that when you have a basic-intermediate solo level, you can also perform tricks with an advanced partner and the other way around.

This subscription is a must for all pole enthusiast that train together! It provides a new challenge and adds a lot of extra fun to your training with pole friends. Additionally, the duo course even contains spinning techniques! In this course, the level of each duo partner is divided into basic or advanced. There is no intermediate level in this description, because it is important that you are already able to perform some techniques at an intermediate solo level to begin with. The base as well as the flyer needs previous pole experience to be able to work together as a duo. Therefore what is called basic in the duo subscription, already is of a higher level to begin with.

In the duo category, there always is a base and a flyer. The base supports the flyer. We have described the techniques in such a way that you can immediately recognise the performance task and level of both, as the first one named is the base and the second one the flyer (base/ flyer).

When you start this course, you will receive techniques for a basic-intermediate duo, described as basic/ basic. As you continue with the course and your duo skills develop, techniques are provided for a duo that trains at a basic/ advanced or advanced/ basic level. Eventually you will get to the advanced/ advanced techniques.

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What to expect?

Pole Combinations

The combinations and series subscription contains about 400 combinations and  series; spins, pole inverts, moves and poses. It is an ideal lesson and home training inspiration. The combinations and series are divided into basic, intermediate, advanced and extreme level, wherefore every pole enthusiast can find combinations/ series at their own level. Every month you are provided with a selection including all levels, so you can chose according to your own preferences.

Besides all these different combinations and series? on the static pole, even combinations on the spinning pole are included for every level. The variety of possibilities makes this subscription a very suitable one to combine with other subscriptions.

This subscription starts with 50 combinations and  series during the first month, of which several for the spinning pole. After that you will receive 15 new combinations and  series a month, both static as  spinning.

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Please mail, chat or call us with any questions or doubts, so we can assist you. If you have some general questions, you can also have a look at our FAQ to see if these already give you the answer you need. Otherwise, just contact us!

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