INTERMEDIATE COMBI/002 CLIFFHANGER/ OUTSIDE LEG HANG/ GEMINI- SWITCH
POLE COMBINATION
pole flexibility
A4/055 SHOULDERMOUNT SPIN/ SPINNING INTO A SHOULDERMOUNT STRADDLE
A4/055 SHOULDERMOUNT SPIN/ SPINNING INTO A SHOULDERMOUNT STRADDLE POLE MOVEMENT
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/054 UPRIGHT FRONT SPLIT/ SPECIAL K BASIC
A4/054 UPRIGHT FRONT SPLIT/ SPECIAL K BASIC POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/053 VENNIX FRONT SPLIT/ JADE
A4/053 VENNIX FRONT SPLIT/ JADE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/052 POLE HANG SPLIT HANDS/ POLE HANG PENCIL SPLIT HANDS/ SPLIT HANDS HOLD PENCIL PASSE
A4/052 POLE HANG SPLIT HANDS/ POLE HANG PENCIL SPLIT HANDS/ SPLIT HANDS HOLD PENCIL PASSE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/051 HORIZONTAL FRONT SPLIT ELBOW/ SHOULDERMOUNT SPLIT INSIDE/ SHOULDER DISMOUNT SPLIT
A4/051 HORIZONTAL FRONT SPLIT ELBOW/ SHOULDERMOUNT SPLIT INSIDE/ SHOULDER DISMOUNT SPLIT POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/049 VERTICAL FRONT SPLIT DOWN/ INVERTED FRONT SPLIT
A4/049 VERTICAL FRONT SPLIT DOWN/ INVERTED FRONT SPLIT POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/048 FLAG ONE ARM FRONT SPLIT/ CHOPSTICK
A4/048 FLAG ONE ARM FRONT SPLIT/ CHOPSTICK POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
