DEADLIFT/020 STRADDLE/ HELICOPTER
DEADLIFT
pole handstand
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/040 TWISTED GRIP HORIZONTAL VARIATION
A4/040 TWISTED GRIP HORIZONTAL VARIATION POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/022 GLIDER NECKHOLD TRIANGLE
A4/022 GLIDER NECKHOLD TRIANGLE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/021 TWISTED GRIP BACKWARD PENCIL
A4/021 TWISTED GRIP BACKWARD PENCIL POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
