DEADLIFT/013 AERIAL DEADLIFT FROM FOREARM HANDSPRING
FOREARM GRIP
pole invert
A3/062 POLE HANDSTAND ELBOW TRIANGLE
A3/062 POLE HANDSTAND ELBOW TRIANGLE POLE POSE, POLE INVERT
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/039 TWISTED GRIP BACKWARD SPLIT
A3/039 TWISTED GRIP BACKWARD SPLIT POLE INVERT, POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/038 TWISTED GRIP BACKWARD BENDED LEG
A3/038 TWISTED GRIP BACKWARD BENDED LEG POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/037 TWISTED GRIP BACKWARDS BENDED LEGS
A3/037 TWISTED GRIP BACKWARDS BENDED LEGS POLE POSE, POLE INVERT
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/027 GLIDER PENCIL
A3/027 GLIDER PENCIL POLE POSE , POLE INVERT
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/018 GLIDER NECKHOLD HELICOPTER PASSE
A3/018 GLIDER NECKHOLD HELICOPTER PASSE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A3/016 POLE HANDSTAND TRIANGLE OUTSIDE
A3/016 POLE HANDSTAND TRIANGLE OUTSIDE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
