B4/050 CHAIR BC/ CHAIR SPIN EXTENTED
B4/050 CHAIR BC/ CHAIR SPIN EXTENTED POLE SPIN
To access this course, you must purchase The Basics.
pole spin forwards
B4/026 SWAN STRETCHED LEGS/ REVERSE GRAB PENCIL
B4/026 SWAN STRETCHED LEGS/ REVERSE GRAB PENCIL POLE SPIN
To access this course, you must purchase The Basics.
B4/020 SIDE KATE STRETCHED LEG ONE ARM
B4/020 SIDE KATE STRETCHED LEG ONE ARM POLE SPIN
To access this course, you must purchase The Basics.
B4/015 SWAN VARIATION/ BACKWARDS ATTITUDE SPIN VARIATION
B4/015 SWAN VARIATION/ BACKWARDS ATTITUDE SPIN VARIATION POLE SPIN
To access this course, you must purchase The Basics.
B4/014 SWAN/ BACKWARDS ATTITUDE SPIN
B4/014 SWAN/ BACKWARDS ATTITUDE SPIN POLE SPIN
To access this course, you must purchase The Basics.
B3/018 DOUBLE KNEE TURN ANKLE CROSS ONE ARM/ KNEE HOOK SIT ANKLE CROSS ONE ARM
B3/018 DOUBLE KNEE TURN ANKLE CROSS ONE ARM/ KNEE HOOK SIT ANKLE CROSS ONE ARM POLE SPIN
To access this course, you must purchase The Basics.
B3/002 SWAN BASIC/ BODY SPIRAL BASIC
B3/002 SWAN BASIC/ BODY SPIRAL BASIC POLE SPIN
To access this course, you must purchase The Basics.
B3/001 POLE CHAIR BC/ CHAIR SPIN PIKE/ CHAIR SPIN PIKE BOTH LEGS STRETCHED
B3/001 POLE CHAIR BC/ CHAIR SPIN PIKE/ CHAIR SPIN PIKE BOTH LEGS STRETCHED POLE SPIN
To access this course, you must purchase The Basics.
B2/042 KNEE TURN STRETCHED LEG FORWARD ONE ARM
B2/042 KNEE TURN STRETCHED LEG FORWARD ONE ARM POLE SPIN
To access this course, you must purchase The Basics.
B2/036 KNEETURN STRETCHED LEG ONE ARM/ FRONT HOOK SPIN STRETCHED LEG ONE ARM
B2/036 KNEETURN STRETCHED LEG ONE ARM/ FRONT HOOK SPIN STRETCHED LEG ONE ARM POLE SPIN
To access this course, you must purchase The Basics.
