DEADLIFT/020 STRADDLE/ HELICOPTER
DEADLIFT
pole split
A4/054 UPRIGHT FRONT SPLIT/ SPECIAL K BASIC
A4/054 UPRIGHT FRONT SPLIT/ SPECIAL K BASIC POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/053 VENNIX FRONT SPLIT/ JADE
A4/053 VENNIX FRONT SPLIT/ JADE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/051 HORIZONTAL FRONT SPLIT ELBOW/ SHOULDERMOUNT SPLIT INSIDE/ SHOULDER DISMOUNT SPLIT
A4/051 HORIZONTAL FRONT SPLIT ELBOW/ SHOULDERMOUNT SPLIT INSIDE/ SHOULDER DISMOUNT SPLIT POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/049 VERTICAL FRONT SPLIT DOWN/ INVERTED FRONT SPLIT
A4/049 VERTICAL FRONT SPLIT DOWN/ INVERTED FRONT SPLIT POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/048 FLAG ONE ARM FRONT SPLIT/ CHOPSTICK
A4/048 FLAG ONE ARM FRONT SPLIT/ CHOPSTICK POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/047 HANGOVER BOW & ARROW ELBOW ONE ARM VARIATION
A4/047 HANGOVER BOW & ARROW ELBOW ONE ARM VARIATION POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/036 SHOULDERMOUNT ELBOW SPLIT GRIP BOW & ARROW (VARIATION)
A4/036 SHOULDERMOUNT ELBOW SPLIT GRIP BOW & ARROW (VARIATION) POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/024 VERTICAL FRONT SPLIT ONE ARM/ PHOENIX STAR STRADDLE
A4/024 VERTICAL FRONT SPLIT ONE ARM/ PHOENIX STAR STRADDLE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/023 VERTICAL FRONT SPLIT HUG
A4/023 VERTICAL FRONT SPLIT HUG POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
