DEADLIFT/020 STRADDLE/ HELICOPTER
DEADLIFT
pole strength
A4/055 SHOULDERMOUNT SPIN/ SPINNING INTO A SHOULDERMOUNT STRADDLE
A4/055 SHOULDERMOUNT SPIN/ SPINNING INTO A SHOULDERMOUNT STRADDLE POLE MOVEMENT
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/052 POLE HANG SPLIT HANDS/ POLE HANG PENCIL SPLIT HANDS/ SPLIT HANDS HOLD PENCIL PASSE
A4/052 POLE HANG SPLIT HANDS/ POLE HANG PENCIL SPLIT HANDS/ SPLIT HANDS HOLD PENCIL PASSE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM
A4/050 POLE HANDSTAND HELICOPTER ONE ARM/ AYESHA ONE ARM POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/047 HANGOVER BOW & ARROW ELBOW ONE ARM VARIATION
A4/047 HANGOVER BOW & ARROW ELBOW ONE ARM VARIATION POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/045 BRASS MONKEY FREE STRETCHED LEGS
A4/045 BRASS MONKEY FREE STRETCHED LEGS POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/044 MARLEY FRONT DOWN/ SUICIDE
A4/044 MARLEY FRONT DOWN/ SUICIDE POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
A4/043 HANGOVER BENDED LEGS FAR
A4/043 HANGOVER BENDED LEGS FAR POLE POSE
To access this course, you must purchase Advanced & Extreme or Intermediate.
